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Guided Meditation

A set of techniques that can help enhance attention, emotional awareness, and mental calmness. It can help people feel more calm and peaceful by letting go of stress and anxiety. 

Leah incorporates Moving Mediation to support and honor the acceptance of Mediation being a practice of allowance of movement; (no you do not have to sit still, your movement is encouraged) 

 

Guided Visualization 
Can help with goal setting and achievement by solidifying desired outcomes in the mind. It can also help foster a positive mindset and enhance motivation. 

 

Guided Imagery

Some benefits of guided imagery include: 
Improved sleep
Reduced feelings of stress
Decrease in pain
Reduced depression and anxiety
Lower blood pressure
Better sense of control and well-being

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Non- Medical Hypnosis

The success rate of Hypnosis ranges from 73%-93%

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Unlock answers held within. Hypnosis can help you gain control over behaviors you'd like to change. It may help you cope better with anxiety or pain.

Although you're more open to suggestion during hypnosis,

you always stay in control during a hypnosis session with Leah.

 

Guided Visualization with Hypnosis will

tap into the creative mind.

Whether you are trying to reduce anxiety, physical or emotional weight or ready to move forward with clarity, these modalities can support you. As a Certified Hypnosis Therapist Leah Lyons guides clients in a journey to tap into their own healing potential. (Please note this is not a medical psychotherapy session)   

Using the power of your creative mind, hypnosis is designed to help you learn to relax, tap into your inner potential, promote resilience, strengthen and sustain your overall wellbeing.

 

 Benefits: 
Improving self-esteem
Finding inner peace
Sleeping better
Stopping unwanted behaviors
Developing self-confidence and self-trust
Enhancing creativity, artistic, and scholastic endeavors
Increasing motivation in family dynamics,

employment, the workplace,

and in sports activities

During non-clinical hypnosis, a client is guided through visualizations or imagery to reconnect with their inner resources. The client is in a relaxed state of receptivity, where they are able to communicate with their subconscious mind. The client is only guided to do and experience things that they want to do and that are in line with their core values. 
Hypnosis is different from clinical psychotherapy hypnotherapy.
While hypnotherapy and guided meditation are similar and can both offer health benefits, they are not equivalent and cannot be substituted as 

we do not offer clinical cognitive psychiatry hypnotherapy.