Youth Yoga sessions include stretching the body and stretching the imagination!

Yoga Stretch Sessions for Teens, Tweens and Kids! Take a break from tablets, television and technology!

 

For youth we start by incorporating yoga games, sometimes using flash cards.

Yoga will also

enhance the learning of anatomy.

Guided meditation brings a calming end to each session.

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Leah Lyons began practicing yoga in 2007 and in 2013 became a certified Yoga Instructor.

She has taught:

• Group Classes for LA Fitness

• Youth Yoga at Recreation Centers

• Law Enforcement Events

• Domestic Violence Shelters

 

Specializing in Restorative Yoga for Pain Management, and Yoga for people that "are not flexible”.

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Encourage the balance to feel a positive connection of mind and body awareness.

 

 

The benefits of Yoga:

Flexibility

Stillness

Balance

Connection

Health

Anatomy 

Well-being

Self-love

 

 

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