
Renew and Restore, Roar and Explore!
Leah Lyons M.A. Theology, CLT
Lymphedema Therapist
Certified Manual Lymphatic Therapy
Surgical Recovery Health Coach
Complementary Alternative Medicine

Youth Yoga sessions include stretching the body and stretching the imagination!
Yoga Stretch Sessions for Teens, Tweens and Kids! Take a break from tablets, television and technology!
For youth we start by incorporating yoga games, sometimes using flash cards.
Yoga will also
enhance the learning of anatomy.
Guided meditation brings a calming end to each session.
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Leah Lyons began practicing yoga in 2007 and in 2013 became a certified Yoga Instructor.
She has taught:
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Group Classes for LA Fitness
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Youth Yoga at Recreation Centers
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Law Enforcement Events
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Domestic Violence Shelters
Specializing in Restorative Yoga for Pain Management, and Yoga for people that "are not flexible”.
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Encourage the balance to feel a positive connection of mind and body awareness.
The benefits of Yoga:
Flexibility
Stillness
Balance
Connection
Health
Anatomy
Well-being
Self-love
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