Youth Yoga sessions include stretching the body and stretching the imagination!

Yoga Stretch Sessions for Teens, Tweens and Kids! Take a break from tablets, television and technology!

 

We start by incorporating yoga games, sometimes using flash cards. Yoga will also

enhance the learning of anatomy. Guided meditation brings a calming end to each session.

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Leah Lyons began practicing yoga in 2007 and in 2013 became a certified Yoga Instructor.

She has taught Group Classes for LA Fitness, Youth Yoga at Recreation Centers and at Law Enforcement Events.

 

Specializing in Restorative Yoga for Pain Management, and Yoga for people that "are not flexible”.

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Leah has trained Trevor to guide Youth Yoga Classes. A Martial Arts student and the most calming, patient personality, Trevor leads kids in encouraging the balance to feel a positive connection of mind and body awareness.

 

 

The benefits of Yoga:

Flexibility

Stillness

Balance

Connection

Health

Anatomy 

Well-being

Self-love

 

 

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For scheduling and pricing click here

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Contact!