Yoga is for Everyone
Stretch Sessions are for Everyone
With proper instruction, gentle stretching will bring a sense of balance with mind and body and can help relieve back and hip pain. Restorative and Therapeutic Yoga is known for enhancing the body’s natural healing process.
Yoga has been proven to aid in stress and anxiety, and assist with weight loss and energy rejuvenation.
Crowded gyms and yoga studios can be intimidating.
Leah can design a stretch session- just for you.
Kids Yoga is just for kids and teens, themes and creative movements help to safely guide young ones.
Beginner? Back Pain? Try Yoga with Leah on Youtube!